What can I do to help my indoor air quality during allergy season?

Air Quality

There are many great things that come with spring, including warmer temperatures and the opportunity to spend additional time outside. But one factor that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be an annoyance to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want seek out a solution.

And while we typically think of the outdoors when it comes to allergy season, allergens can be present within your indoor space. Many homeowners have become increasingly concerned with their indoor air quality and the impact on the home’s occupants. However, while it’s tough to get rid of those allergens from the outdoors, there are steps you can take to cut these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) shares the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses that aren’t in allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also provides a few steps to help you reduce allergens in your home.

  • Put plastic covers on the mattresses and pillows.
  • Wash your bedding every week.
  • Vacuum one or two times a week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from getting in the home.

Keeping your home clean and minimizing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to increasing your home comfort. Put a plan in place so that you can prepare your home and soak in the warmer temperatures.

Don’t make this allergy season more challenging than it needs to be. If you would like additional information on how you can enhance your home comfort with purification or filtration systems, or if you have any questions on how to address the quality of air in your home, give Bishop Heating & Air Conditioning a call at 760-784-9034 to speak with one of our technicians.

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