We spend a lot of time indoors. In fact, the EPA has found the majority of people spend 90% of their time within a building, where air quality can be 2–5 times more polluted than outside.
Bad indoor air quality can have a negative effect on your wellness. That’s why it’s essential to recognize the warnings of inferior air quality in your home, what causes it and how to fix it.
If you’re looking for ways to tell if your Bishop home’s air quality is bad, our team of heating and cooling experts at Bishop Heating & Air Conditioning can help. We’ll go over the problems you’re experiencing and offer strategies to make your residence’s air fresher.
What Causes Indoor Air Pollution?
When you think of pollution, you usually think of smog. But ordinary products within your home can make pollution by the gases or particles they let into the air.
These origins involve:
- Carbon monoxide
- Cleaning, personal care and hobby items
- Combustion appliances, such as a furnace or stove that runs on gas
- Dust, animal dander and pollen
- Too much moisture
- HVAC units
- New flooring or carpeting
- Secondhand smoke
- Synthetic building materials, including furniture constructed from pressed wood
Indoor air pollution can be exacerbated by insufficient ventilation in your house, as well as hot temperatures and humidity. Recently built residences are securely sealed for energy savings, which is great for your energy bill but not so great when you require more fresh air in your home.
Can Poor Indoor Air Quality Make You Sick?
Because people are affected differently by indoor air pollutants, you might experience symptoms now or in the future. Your symptoms can go away when you leave home but get worse when you return.
Some of the most usual immediate issues deal with:
- Dry eyes, nose or throat
If someone in your home has allergies or asthma, their symptoms might be heightened.
Repeated or lengthy exposure can result in respiratory diseases, heart disease or even cancer, the EPA warns.
Other Symptoms of Poor Indoor Air Quality and How to Improve It
Your house will also give you some signs that its air isn’t as fresh as it could be.
- Your house is excessively dusty, notably near the vents. It’s normal for your home to get dusty during the week, but a lot of dust close to your air registers should be troubling. There are other things within dust, like dust mites, pollen and pet dander, that can affect your health, very much so if you struggle with allergies or asthma. A premium air filter or whole-home air filtration system can help reduce dust and other annoying pollutants.
- Your home has hot and cold rooms. Your heating and cooling equipment might be struggling to maintain proper temperature and humidity percentages. Or there might be air distribution troubles because of your heating and cooling equipment or ductwork. Our Bishop Heating & Air Conditioning specialists can find the problem and advise repairs or replacement.
- Your home’s air seems too dry or too wet. We recommend keeping your residence’s humidity range near 30–40% for optimum comfort. If your residence isn’t humid enough during the winter, your skin and throat might feel dry. You might also have colds and other respiratory illnesses more often. If your residence is too humid during hot temperatures, you might have increased mold and mildew growth, both of which are harmful to your health. You can take care of these problems with a whole-home humidifier or dehumidifier, which partners your heating and cooling equipment to give appropriate humidity across your residence.
- Your house has lingering odors. You could catch a musty smell when you get home. Or a cooking smell that just won’t dissipate. Since it’s not feasible to have your windows open all day, a whole-home ventilation system can get your residence smelling good again. It exchanges stale inside air with fresh outdoor air.
Other strategies the EPA advises implementing include keeping your residence smoke-free, getting carbon monoxide alarms and tuning up your HVAC equipment. Annual furnace maintenance and AC maintenance helps keep your units clean and efficient and may even help them run longer.
We Can Help Enhance Your House’s Indoor Air Quality
If you think your home has an air quality issue, give our Bishop Heating & Air Conditioning HVAC specialists a call at 760-784-9034 or contact us online. We’re ready to discuss options and provide a free estimate.