How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that most of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting more sleep isn’t just about jumping in to bed earlier, it also involves the creating the ideal environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep. A great way to end up with the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you unwind. Better Bedtime Habits We know how crazy life can be, but if possible, keep a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help set your body’s internal clock. Establishing your own regular bedtime ritual will help your body get ready for bed. Discover a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our specialty. We want to help keep you comfortable day and night and offer you the peace of mind that comes from offering you the best service and best products. Give us a call at 760-784-9034 or arrange an appointment with us online and get the sleep and comfort you want.