Relaxation is very vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, many humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies show getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when possible, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a recurring bedtime routine will advise your body it’s time to get some shut-eye. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Bishop Heating & Air Conditioning at 760-784-9034 so we can do our part to help you get the sleep and comfort you need.