woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to one’s health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Bishop Heating & Air Conditioning can help with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Bishop weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Bishop Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Bishop Heating & Air Conditioning a call at 760-784-9034 so we can be sure your furnace is working effectively. If it’s easier for you, you can also book your furnace service appointment with us online.